We then have another two smaller spikes roughly between midday-1pm and again between 5.30-6.30pm. The human body naturally experiences a spike in cortisol (giving us energy) in the morning, around 8am. “If you are looking to incorporate some exercises into your day, there are certain times when your energy levels will naturally be higher, which can help us feel more motivated to exercise. Lifestyle How exercise fights inflammation, boosts immunity and protects you against diseases Read More Exercise at the right time It also improves oral hygiene and reduces inflammation in the mouth which is associated with dementia risk.” Professor James Goodwin PhD “Extensive research has shown that chewing gum – preferably sugar-free – improves immediate and short-term memory, as well as cognitive performance. This will reduce the levels of inflammation in the blood vessels and improve circulation.” Professor James Goodwin PhD, former chief scientist of Age UK and author of Supercharge Your Brain Chew sugar-free gum Wherever possible, get up and move around for 10 minutes or so. Try to spend no more than 40-50 minutes at a time in the chair. “A sedentary lifestyle (sitting down for more than 10 hours per day) can undermine the health benefits of daily physical exercise, such as going to the gym. It’s an easy way to improve your relationship with food and to avoid stuffing yourself – I’ve seen a lot of people get healthier just by enjoying their food instead of wolfing it down.” Dr Kelvin Fernandez, a physician and healthcare educator at Ace Med Boards Declare war on the chair It’s just about really being in the moment when you eat and appreciating the food in front of you. This isn’t about obsessing over every single calorie or being super strict with your diet. “Mindful eating is about bringing more awareness to your food.
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