![]() In Tapping, we use some of the same acupoints that are used in acupressure and acupuncture, only we stimulate them by using our fingertips to gently tap on the points. This is thought to restore the flow of energy and bring balance back to the body’s systems and energy. In those practices, pressure or needles are used to stimulate the points. The meridians run through more than 2,000 acupoints across the body, which are used in traditional Chinese medicine practices like acupressure or acupuncture. You can think of the meridians as a roadmap, with major highways running the main routes and smaller side roads branching off from there to form many connections and intersections. The twelve major meridians, along with many smaller ones, form an intricate network of energy pathways through the body. These exist in symmetrical pairs, with an identical pathway running on each side of the body. Nowadays, researchers believe that the meridians may also be linked to the nervous system and may even influence brain activity. Meridians are thought to be the energy pathways of the body, through which our vital life force energy flows. ![]() The concept of meridians comes from traditional Chinese medicine. The points that you tap on during a Tapping sequence are found along the body’s meridians. A Brief Introduction to Meridians and EFT Tapping Points It helps to turn down the brain’s stress response so that you can let go of your stress and find more balance, calm, and ease as you move forward. Tapping on these points sends calming signals to the brain, letting it know that it is safe to relax. These points, called Tapping points or EFT Tapping points, correspond to traditional Chinese medicine acupoints found along the body’s meridians. ![]() Tapping, also known as EFT (Emotional Freedom Techniques) is a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure.ĭuring a Tapping session, you focus on whatever may be causing you stress or discomfort while at the same time gently tapping with your fingers on a specific set of points on the body. ![]() Then you’ve come to the right place! Below, we’ll get to know the Tapping points a little bit better – why we use them, where they are located, how to tap on them, and more. Not sure if you are Tapping on the right location and want more details on how to tap on each point? Do you simply want to learn more about the Tapping points so you can take your Tapping knowledge even deeper? New to Tapping and looking for a complete guide to the Tapping points? ![]()
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